Our Favorite 30 Minute Parmesan Crusted Chicken Tenders

Chicken tenders in 30 minutes? Yes! These simple Parmesan Crusted Chicken Tenders are so easy to toss together and clean up is a breeze. Click below to jump straight to the recipe!

These 30 minute parmesan crusted chicken tenders are our go-to chicken recipe for almost every meal. In the words of my husband, “They taste just as good as fried chicken.” If that’s not a compliment, I don’t know what is.

As a wife & momma, I need all the 30 minute dinner ideas I can get! I like to pair these with a Caesar salad kit , roasted or baked sweet potatoes, and Sister Shubert Rolls. They would also be good with mac & cheese, or on top of a salad. Hope you enjoy!

Why You Will Love This Chicken

• This entire meal is ready in under 35 minutes at max. Prepare your sides while the chicken is baking!
• Tastes almost as good as fried chicken in the words of my husband.
• Great for meal prepping.
• Only dirty up one bowl & one pan.

This Chicken Includes

1. Chicken Tenders
2. Olive Oil
3. Minced Garlic
4. Grated Parmesan
5. Panko Breadcrumbs
6. Black Pepper
7. Salt

Step-by-step instructions

1. Start by preheating your oven to 425 F.
2. Then, mix all of your ingredients (minus the chicken) together in a large bowl.
3. Once your ingredients are mixed, coat all of the chicken tenders well in the bowl.
4. Place coated chicken on a sheet pan & put in the oven for 30 minutes, or until chicken is baked through.
5. Serve with baked or roasted sweet potatoes, salad, and rolls. Voila! Dinner is served in under 30 minutes!

Thanks for reading! If you want more recipe ideas, follow along on Instagram here. Happy cooking!

Daisy

Our Favorite 30 Minute Parmesan Crusted Chicken Tenders

Daisy Montgomery

The best 30 minute baked chicken recipe to pair with salad, veggies, bread, or over a salad.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course Main Course

Cuisine American

Servings 2

Ingredients

  

• 1 1/2 lb chicken tenders
• 2 TBS olive oil
• 1/2 tsp minced garlic
• 1/3 cup grated parmesan
• 1/3 cup panko breadcrumbs
• 1/2 teaspoon black pepper
• 1/2 teaspoon sea salt

Instructions

 

• Preheat oven to 425F.
• Mix all of your ingredients (minus the chicken) together in a large bowl.
• Then, coat all the chicken tenders well in the bowl.
• Place coated chicken on a sheet pan & put in the oven for 30 minutes, or until chicken is baked through.

Notes

• My favorite way to serve this is with roasted sweet potatoes, a Caesar Salad Kit, and rolls! Also delicious over a salad. 

Keyword baked chicken tenders, chicken tenders, easy chicken, parmesan crusted chicken tenders